Food swapping is a good option to save calorie

When it comes to save calorie it’s always difficult to change the taste of food, but for being healthy and maintain a healthy diet you need to make some changes in your diet plan and a small change can make the big difference to make you healthy and will reflect the same in your personality.

Food swapping is a good option when it comes to saving the calorie, it will help you to be healthy with the same diet you are having but with the different taste.


You can take oat milk instead of Granola. A half-cup baked plate of Shaker Steel Chop Oats consists of just 150 calories, 1 gram of sugar, and 2.5 grams of fat. Scattering 10 fresh blueberries onto your oatmeal and add up natural sweet taste for just 8 calories., on the other hand a half-cup of Cranberry, Quaker’s Apple, & Almond Granola clocks in at 200 calories, a whopping 13 grams of sugar ,5 grams of fat, —and that’s prior you can add any milk.


You can take instead of Latte coffee. Staying with the straight stuff allows you a more straight dose of coffee—and its free-entire fighting antioxidants. After all, research held from the University of Scranton presents coffee is the huge source of antioxidants in the diet. Even if you can’t stay with the black coffee, a splash of low-fat milk, a drizzle of honey, or dash,  and a splash of low-fat milk is good-for-you and cinnamon can still help you save hundreds of calories over a latte, which takes its complimentary calories from steamed milk and sum up sugar.



You can take potato salad instead of French Fries. According to a 2013 USDA Agricultural Research Service study, chilled potatoes pack more unaffected starch than any other kind of spud. You can eat whole wheat white Hamburger instead of white hamburger it could save a lot of calories. They both come in with 150 calories but the wheat hamburger added more advantage than white hamburger, the wheat hamburger consists of 3 gram of extra fiber and protein which will you to fuller for longer.


You can eat Spaghetti Squash instead of white pasta. Benefit – It will automatically prepare your pasta a veggie-filled yummy one including high-fiber replacement and low-cal.  In addition to preserving you almost to 200 calories, the squash’s generous helpings of folate, vitamin c, and magnesium will boost your energy.


You can eat Kale chips instead of potato chips. You can take a cup and a half plate Kale chips for just 84 calories while the same quantity of potato will give you more than 200 calories. It added as an advantage also, Kale chips will complete your entire requirement of vitamin C and Vitamin A.


So as I have shared many options for you to swap the food it will help you to save the calorie and it will also help in to maintain the health. You just need to do some sacrifice for that if you are health conscious. A small change will make a big difference in your health. Give a try.