Yes, you guessed it right. Regardless of fitness freak or normal human being. You should put some exercise in your daily routine to live a healthy life. There are so many people who don’t forget that the focus of their goals is starting from them and manage to bring up healthier obsession into their current lifestyle without depending too much on outside trends and tools, are the people who reach up to sustainable progress and also leads to happier lives.
That’s why in this article we would like to inspire you to stop worrying about whether you should go for this or try the latest super food with sensational fat loss properties or that health changing exercise and just go back to the basics. The best solutions to the greatest problems are usually right in front of us. If you regularly do these five exercises daily. You’ll start seeing the improvements in your overall body composition and in waistline size in less than a month. It’s obvious that you won’t get the body of your dreams in such a short period (especially if you have a lot of excess weight). We can guarantee you that you’ll feel like you’re a step ahead and closer to this once unattainable goal
- Plank: The plank is one of the best exercise and one of the most underrated exercises too. It’s practically known as a one-move exercise that will help you to build a core of the steel, ripped abs and of course big strong shoulders. Just prepare yourself and get into the push-up position on the floor. Bend your elbows perfect Ninety degrees and then prop yourself over the elbows, forefeet, and forearms, forming a straight line from head to feet. Then hold it for as long as you can without moving your butt or waist.
- Push-ups: The push up is the one of the finest exercise in helping you to make capable of great body weight. It utilizes almost every muscle in the body. Place your hand down under your shoulder straightly and get into a plank position. Legs should be in the parallel position with back and butt. Now push your body with your hand and then go down to the same and repeat
- Squats: Squats can help you with to build your, hams, quads and calves. At the same time strengthening your whole core and get to greater overall fat burning
- Bird Dog: Same as from a plank position balance yourself on your hands and knees. Now simultaneously stretch one leg and the opposite arm, maintaining the both perfectly straight.
- Lying and Hip Raise: The lying hip raise is one of the best-known body weight exercises to make the lower portion strong with abs and also building powerful hamstrings and gluts. It also helps in strengthening your back, abs, and thighs.
I have shared 5 best exercises for your daily workout. If you perform them daily according to your potential then you will be surprised with the result. Your body will become tighter, tougher and most importantly strong. Just give a try once to see the change in your health. Be healthy be fit.